Therapy Support for ADHD & Autism

Living with ADHD or Autism can bring unique strengths – but it may also come with challenges around focus, emotions, routines, relationships, and navigating daily life. At ISC-CARE, we provide therapy that understands neurodiversity, honours individuality, and offers practical tools to help life feel calmer and more manageable.

Our sessions are gentle, structured at your pace, and tailored to your needs. We focus on confidence-building, emotional wellbeing, self-acceptance, and developing strategies that truly work for you.

Therapies We Offer

Cognitive Behavioural Therapy (CBT)
Supports patterns of thinking, emotional regulation, and practical coping skills.

Adapted CBT for Autism
CBT modified for autistic communication and processing styles, helping with anxiety, mood, and daily challenges.

Coaching-Based & Practical Skills Support (ADHD Focused)
Time management, organisation, routines, motivation, and executive-function strategies.

Acceptance & Commitment Therapy (ACT)
Encourages self-acceptance, values-based living, and resilience through change.

Mindfulness & Calm-Based Approaches
Soothing overwhelm, supporting sensory regulation, and encouraging moments of stillness and grounding.

EMDR (Trauma-Informed)
For those whose past experiences — such as bullying, rejection, or trauma — continue to impact current wellbeing.

Family/Systemic Support
Improving communication, understanding, and connection within families.

ADHD-Focused Support

We help you build strategies for focus, emotional regulation, motivation, and daily routines — without judgment. Whether newly diagnosed or not, our aim is to empower you to better understand your brain, reduce overwhelm, and move forward with clarity.

Autism-Focused Support

We do not treat autism as something to “fix”. We provide a calm, accepting therapeutic space that respects sensory needs, communication differences, and routine preferences. Our goal is to help you feel understood, confident, and supported.